My good friend, Gen Larocque, recently setup her website. She’s a very talented yoga instructor, providing group and private sessions all over Montreal, and introduced me to the world of yoga and spirituality several years ago. With her open heart and mind, Gen takes yoga to the next level and makes you feel welcome and connected to a higher source.

Admittedly, I thought yoga would easy, perhaps something closer to tai chi, but this art requires plenty of strength, stamina, and balance. Finishing an hour of Gen’s class left me tired and humbled.

I wish Gen much success in her endeavors, knowing she will do very well. Her website is found here.